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Backward Running: The Why and How to Program for Better Athleticism

by Yann Le Meur
June 2019

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This infographic shows how implementing backward running into a strength and conditioning program can be used as an injury resistance tool, enhance muscular functions, and increase metabolic demands for athletes.

This infographic shows how implementing backward running into a strength and conditioning program can be used as an injury resistance tool, enhance muscular functions, and increase metabolic demands for athletes.

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Yann Le Meur

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