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Blood Flow Restriction Training and the Physique Athlete

by Adam Virgile, CSCS
August 2020

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This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.
This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.
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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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