Muscle Activation in Hip Thrust Variations

by Yann Le Meur
Other March 2019

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Exercise Technique Program design

Keywords:
Hip Thrust Muscle Activation Hip Flexion Hip Extension infographics

This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.

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About the author

Yann Le Meur

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Exercise Technique Program design

Keywords:
Hip Thrust Muscle Activation Hip Flexion Hip Extension infographics

Access the Article

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