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The Role of Kettlebells in Strength and Conditioning

by Yann Le Meur, PhD
Other June 2016

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Studies support the use of kettlebells for improving power, although evidence for using them to improve strength and aerobic fitness is still equivocal. Studies investigating the biomechanical properties of kettlebell training have been fruitful, and it may be useful for developing sprint running performance and for injury prevention.

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