by Alexander Weber, CSCS, and Michael Fanning, DC, DACBSP, CSCS
NSCA Coach
April 2025
Vol 11, Issue 3
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »