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by Ambrose J. Serrano, MA CSCS,*D, Matthew Sams, MA, CSCS, and Brad H. DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
NSCA Coach
October 2012
Vol 1, Issue 4
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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Ambrose Serrano is the interim Head of Sport Physiology at the United States Olympic Training Center in Lake Placid, NY. Serrano oversees the training ...
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Matt Sams is a sport physiology doctoral student at East Tennessee State University (ETSU). Sams currently assists in the ETSU Olympic Training Center ...
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