NOTICE: Planned System Upgrade - Temporary Service Outage Starting April 7, 2:00pm MDT - April 8, 2:00pm MDT. Learn more.
NOTICE: Planned System Upgrade - Temporary Service Outage Starting April 7, 2:00pm MDT - April 8, 2:00pm MDT. Learn more.
by Joe Drake, NSCA-CPT,*D
Personal Training Quarterly
December 2018
Vol 5, Issue 2
This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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Joe Drake is co-owner of Gravity + Oxygen Fitness, a successful group and personal training studio in Boca Raton, FL. Drake is also co-owner of the Ax ...
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