Non-Specific Low-Back Pain and Corrective Exercise Solutions

by Keith Chittenden, MS, CSCS,*D, TSAC-F,*D
Personal Training Quarterly June 2021
Vol 8, Issue 1

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For those dealing with clients who have back pain, this article focuses on non-specific low-back pain and potential exercise solutions for it.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »


 

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References

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4. Clark, M, and Lucett, SC. NASM’s Essentials of Corrective Exercise Training. Philadelphia, PA: Lippincott, Williams, and Wilkins; 307-310, 2011.

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6. Gordon, R, and Bloxham, S. A systematic review of the effects of exercise and physical activity on non-specific chronic low back pain. Healthcare 4(2): 22, 2016.

7. Paikera, M, Barve, L, and Dubey, S. Mechanical low backache. International Journal of Trend in Scientific Research and Development 2(6): 2456-6470, 2018.

8. Saule, S, and Irina, K. Effect of different exercise programs on non-specific chronic low back pain and disability in people who perform sedentary work. Clinical Biomechanics 73: 17-27, 2020.

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About the author

Keith Chittenden, MS, CSCS,*D, TSAC-F,*D

Contact Keith Chittenden

Keith Chittenden is a Certified Strength and Conditioning Specialistwith Distinction (CSCS,*D) and Tactical Strength and ConditioningFacilitator with ...

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