Muscle Mass Preservation in Middle-Aged Women – Strategies for Personal Trainers

by Amanda Poulin, MS, RDN, LD, CDCES, NSCA-CPT, and Bridget Melton, EdD, CSCS,*D, TSAC-F,*D
Personal Training Quarterly July 2025
Vol 11, Issue 4

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This article provides personal trainers with strategies to help their middle-aged perimenopausal clients in reaching their body composition goals.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »


 

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