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Sedentariness, Deconditioning, and Practical Considerations for Personal Trainers

by Gary S. Stebbing, CSCS
Personal Training Quarterly January 2019
Vol 5, Issue 3

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This article summarizes current populations and descriptions of sedentariness and deconditioning, and offers practical considerations for personal trainers working with these behaviors.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

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 3. Hamilton, MT, Hamilton, DG, and Zderic, TW. Role of low energy expenditure and sitting in obesity, metabolic syndrome, type II diabetes and cardiovascular disease. Diabetes, 56: 2655-2667, 2007.

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 6. Owen, N, Healy, GN, Matthews, CE, and Dunstan DW. The population-health science of sedentary behavior. Exercise & Sport Science Review 38(3): 105-113, 2010.

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8. Patterson, R, McNamara, E, Tainlo, M, Herick de Sa, T, Smith, AD, Sharp, SJ, et al. Sedentary behavior and risk of all cause, cardiovascular and cancer mortality, and incident type 2 diabetes: A systematic review and dose response meta-analysis. Published ahead of print. European Journal of Epidemiology, 2018.

 9. Proper, KI, Singh, AS, Van Mechelen, W, and Chinapaw, MJM. Sedentary behaviors and health outcomes among adults: A systematic review of prospective studies. American Journal of Preventative Medicine 40(2): 174-182, 2011.

10. Sparling, PB, Howard, BJ, Dunstan, DW, and Owen, N. Recommendations for physical activity in older adults. British Medical Journal 350, 2015.

11. Tremblay, MS, Colley, RC, Saunders, TJ, Healy, GN, and Owen, N. Physiological and health implications of a sedentary lifestyle. Applied Physiology Nutrition and Metabolism 35: 725-740, 2010.

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13. Verbunt, JA, Smeets, RJ, and Wittink, HM. Cause or effect? Deconditioning and chronic low back pain. Pain 149: 428-430, 2010.

14. Vernikos, J, and Schneider, VS. Space, gravity and the physiology of ageing: Parallel or convergent disciplines? A mini review. Gerontology 56: 157-166, 2010.

15. Vina, J, Salvador-Pascual, A, Tarazona-Santabalbina, FJ, Rodriguez-Manas, L, and Gomez-Cabrera, MJ. Exercise training as a drug to treat age associated frailty. Free Radical Biology and Medicine 98: 159-164, 2016.

16. White, O, Clement, G, Fortrat, JO, Pavy-LeTraon, A, Thonnard, J-L, Blanc, S, et al. Towards human exploration of space: The THESEUS review series on neurophysiology research priorities. NPJ Microgravity 2: 2016.

17. Wilmot, EG, Edwardson, CL, Achana, FA, Davies, MJ, Gorely, T, Khunti, K, et al. Sedentary time in adults and the association with diabetes, cardiovascular disease and death: Systematic review and meta-analysis. Diabetologia 55(11): 2895-2905, 2012.

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Gary S. Stebbing, CSCS,*D

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Gary Stebbing is based in the United Kingdom. His primary areas of interest are building excellence and human performance design. He studied Sport and ...

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