Cluster Sets - Current Methods for Introducing Variations to Training Sets

by G. Gregory Haff, PhD, CSCS,*D, FNSCA
June 2016

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Audience:
Coaches

Topics:
Program design

Keywords:
weight training cluster sets strength and conditioning program design

Learn about cluster sets, and how they can be used in program design for optimal athletic development. Greg Haff, President of the NSCA, shares examples of various set structures in this session from the NSCA 2016 National Conference.

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About the author

Greg Haff, PhD, CSCS,*D, FNSCA

Edith Cowan University

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Contact Greg Haff

Professor Greg Haff is the Past President of the NSCA Board of Directors. He is a UKSCA Accredited Strength and Conditioning Coach, and an ASCA Level- ...

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Audience:
Coaches

Topics:
Program design

Keywords:
weight training cluster sets strength and conditioning program design

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