Core Training Continuum
Progression in core training exercises is based on competence, Loren Landow says as he introduces this hands-on lecture. Loren walks participants through core training progressions as he stresses the need to keep training within the athlete's ability and skill level, thus ensuring proper form.
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Loren Landow, CSCS, RSCC*E
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Loren Landow is a world-renowned strength and conditioning coach with over 25 years of elite-level experience. In 2024, he began his role as the Trema ...
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