Dynamic Warm-Up Drill: Power Skip
by NSCA
Other
May 2012
Learn how to perform a power skip as part of a dynamic warm-up. This video demonstrates proper technique for performing a power skip.
This video is part of the NSCA’s Dynamic Warm-Up Drills collection. View other videos in the collection.
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Audience:
Coaches
Coaches
Topics:
Exercise Technique
Exercise Technique
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