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Training, Speed and Conditioning with Football

by Todd Hamer, CSCS, RSCC*D
Other January 2019

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Audience:
Coaches
Topics:
Exercise Science Program design
Keywords:
Speed Training Conditioning Football Energy Systems

In this 2018 coaches conference video Todd Hamer describes his experience working with collegiate football players, and his methods for targeting appropriate energy systems to increase athletic performance in speed and conditioning.

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Todd Hamer, CSCS

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Todd Hamer is the head strength and conditioning coach at Robert Morris University. He received his bachelor's of science degree in exercise science f ...

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Available to:
Members only
Audience:
Coaches
Topics:
Exercise Science Program design
Keywords:
Speed Training Conditioning Football Energy Systems

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