(1,714 found)
Bridge: Jump-Landing for Females
May 1, 2015
This video demonstrates proper landing technique for a box jump, as well as common errors and a progression for teaching proper landing technique.
Coaches Exercise Technique Box jumps how to do a box jump exercise techniques jump landing technique
Bridge: Optimizing Squat Technique
May 1, 2015
This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth
Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique squat exercise squat best way to squat squat technique hs-coaching
Prehabilitation for the Tactical Athlete
September 28, 2015
Learn about what prehabilitation truly is, where it originates from, and most importantly, what it can do for the tactical athlete.
TSAC Facilitators Exercise Science Program design Safety Prehabilitation Tactical Athlete TSAC Range of motion Functional Movement
Creatine and Cognitive Function
September 29, 2025
This article in NSCA Coach explores the potential cognitive benefits of creatine supplementation across diverse populations and conditions. Visit us online to learn more about nutrition and exercise science.
Coaches Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Supplements Nutrition mild traumatic brain injury (mTBI) Brain Bioenergetics Neurological diseases Memory Cognitive Performance
Opportunities and Challenges in the Current Nutrition Landscape of Collegiate and Professional Football
April 15, 2019
Nutrition plays a crucial role in athletic performance. The purpose of this article is to discuss the landscape of nutrition in collegiate and professional football. It will address the following areas: 1) the current landscape, 2) current practices, 3) opportunities, and 4) challenges faced in collegiate and professional football.
Coaches Nutrition Football Sports Performance Sports Nutrition Nutrition
TSAC Report 49 Research Review
October 1, 2018
This article is the 12th in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science TSAC Firefighters Police Academy Tactical Athlete
Specificity and the Tactical Athlete
September 30, 2022
This article discusses using the principle of specificity as an important component in tactical training programs to enhance performance, decrease injuries, and improve functional longevity of a tactical athlete.
TSAC Facilitators Program design Tactical Athlete Movement Sleep Nutrition Training Load Specificity
The Value of Resistance Bands as a Training Modality
December 18, 2025
This PTQ article provides a review of the practical and the physiological benefits that resistance bands can provide. Visit NSCA online to read more on fitness news, exercise science and athletic performance.
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Professional Development Band Exercises Therapy Recovery Resistance Training Low-Impact Exercise Equipment Strength Training
A Velocity-Based Training Program with Variable Resistance
April 8, 2026
This PTQ article focuses on the use of the back squat along with innovative technology to measure velocity during lower body lifts. Visit NSCA online to read more on personal training news and athletic performance.
Personal trainers Exercise Science Exercise Technique Program design Organization and Administration Professional Development Anaerobic Performance Lower Body Exercise Power Lifting Fitness Technology Strength Training Varied resistance (VR) Velocity-based training (VBT)
Fitness, Wellness and Medical Surveillance
May 1, 2015
When putting together a comprehensive training program for firefighters, Jill Craig looks at three things: fitness, wellness and medical surveillance, in that order. Join Jill as she talks about how the Austin Fire Department outlines its training model. From the 2014 TSAC Conference.
TSAC Facilitators TSAC TSAC-F tactical strength and conditioning strength and conditioning mental toughness work capacity regeneration
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