(1,254 found)
Integrated Perspectives on Tactical Preparation—Adding Mental Skill Training to Physical Fitness during Police Training Scenarios
January 15, 2019
This article shares various options for integrating mental skills training into existing strength and conditioning programs. Such simultaneous, dual-training approaches may better prepare officers for the realities of occupational performance.
TSAC Facilitators Program design Mental Skills Training
Trainability of Neuromuscular Power in Youth
December 29, 2023
This excerpt from Developing Power discusses neuromuscular training for youth athletes.
Personal trainers Coaches Exercise Science Program design Power Neuromuscular
Tips for Selling More Personal Training to Prospective Clients: From Personal Experience
December 26, 2020
This article walks personal trainers through how to present a program for the common goals and what to do if the process does not produce a sale.
Personal trainers Professional Development Body Composition Athletic Performance Pain Mitigation Sales
Energy System Training
April 22, 2022
This excerpt from NSCA's Essentials of Tactical Strength and Conditioning aims to educate on some fundamentals of energy systems training in tactical personnel.
TSAC Facilitators Exercise Science Program design Intervals Anaerobic Aerobic Energy Systems Tactical Multi-Stage Fitness Test
Rebranding Resistance Training for Older Adults Using Ratings of Perceived Exertion
September 9, 2019
This article discusses the ratings of perceived exertion (RPE) scales and how to educate older clients to utilize them, as well as how to monitor and safely progress their training intensity.
Personal trainers Program design RPE Aging Population Exertion Exercise Intensity Borg
The Effects of Strength Training on Running Economy in Highly Trained Runners
May 1, 2017
A review of the literature concludes that a strength training program including low-intensity to high-intensity resistance exercises and plyometric exercises performed 2 – 3 times per week for 8 – 12 weeks is an appropriate strategy to improve running economy in highly trained middle- and long-distance runners.
Personal trainers Coaches Exercise Science Exercise Technique running economy infographics
Implementing Core Training Concepts into Strength Training for Sport
August 1, 2020
This article provides an understanding of the role the core plays during execution of athletic movements, as well as provides evidence-based concepts that help to strengthen the core and maximize movement performance.
Coaches Program design Oblique Rectus Abdominis Pelvic Floor Core Stabilizers The Kinetic Chain
Correlating Sex-Specific Military Performance Training to Collegiate Lacrosse
February 10, 2023
This article examines training from collegiate lacrosse programs and how this data can be used to develop data-informed recommendations and refine current approaches towards preparing military and tactical personnel for the Army Combat Fitness Test.
TSAC Facilitators Program design Testing and Evaluation Army Combat Fitness Test Military Soldier Lacrosse H2F Army
TSAC Report—Military Column—July 2024
November 29, 2024
This article compares an equipment-heavy Army Combat Fitness Test to a minimal-equipment training program and test.
TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Safety Professional Development
Population-Specific TSAC Research Column
January 12, 2024
The purpose of the following article is to discuss current interventions surrounding prevention of musculoskeletal injury and improved physical fitness across military, fire, and police populations.
TSAC Facilitators Program design Testing and Evaluation Military Fire Police Wildland Firefighters Musculoskeletal Force Plate VO2Max
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong