(415 found)
Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete
October 27, 2023
This article seeks to help coaches understand the demands of Brazilian jiu jitsu on athletes, as well as appropriate training strategies to improve performance potential.
Coaches Program design Brazilian Jiu Jitsu Grip Strength Grappling Maximum Aerobic Speed
Optimizing Performance – Strategic Approaches to Nutrition for Soccer Players
September 6, 2024
The purpose of this article is to emphasize the critical need for a nutrition strategy that aligns with the specific demands inherent in the sport of soccer.
Coaches Nutrition Soccer Nutrition Protein Hydration Carbohydrates Supplements Fats
Taking Your Personal Training Career to the Next Level
May 1, 2015
Taking Your Personal Training Career to the Next Level
Coaches High school coaching recovery youth training coaching technique sports training sports conditioning velocity-based training
Exploring the Positioning of Sport Science Programs within Intercollegiate Athletics
December 3, 2021
The purpose of this article is to outline the three general formats in which sports science programs are implemented within intercollegiate athletic departments and to provide pros and cons of each situation.
Coaches Professional Development Sport Science Athletic Department Sport Technology Academic Department
Ice Hockey Special Considerations – The Goaltenders
February 17, 2023
The purpose of this article is to investigate a few important considerations for the ice hockey goaltender: common injuries, specific physical characteristics and conditioning, and the mental game.
Coaches Program design Ice Hockey Goaltender Hip Injuries Power
Developing Bilateral Symmetry for Basketball Players—Considerations for the Use of Rotational Suspension Bodyweight Training
January 1, 2014
In order to develop athletes who can move optimally in multiple planes of motion, training should include elements that can challenge them in multiple planes while providing various resistance and proprioceptive challenges.
Coaches Exercise Technique Program design basketball coaching NSCA Coach Bilateral Symmetry Rotational Training Training for Basketball
A Holistic Approach to Leadership—Part 1: Understanding Leadership
October 8, 2018
Given the numerous approaches and variables which contribute to leadership effectiveness, it is unlikely any single approach is sufficient. This article briefly discusses the leadership approaches most commonly associated with team sports with the intent of providing a foundational understanding of leadership to strength and conditioning coaches.
Coaches Professional Development Leadership
Training for Pickleball
February 9, 2024
The purpose of this article is to provide an example of a resistance training program for improving performance and reducing the possibility of injury for pickleball players.
Coaches Program design Pickleball Achilles Tendon Circuit Training Racket Sports
Understanding Low Back Pain for Golfers
April 12, 2024
The purpose of this article is to discuss the biomechanics of the golf swing and injury prevention management that could result in improved movement throughout the golf swing and lower the recurrence of lower back pain.
Coaches Exercise Science Program design Golf Back Pain Posture Spine Shoulder Groin Rotation
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