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The Fighter Pilot – A 21st Century Tactical Athlete
November 12, 2021
Between the physiological, cognitive, and tactical skill demands, this article explains why fighter pilots should be considered tactical athletes and have access to resources like a professional sport athlete.
TSAC Facilitators Exercise Science Program design Fighter Pilot Tactical Athlete G-Forces Cognitive Training
NSCA Announces New Sport Science Textbook
The National Strength and Conditioning Association (NSCA) announces today the release of the organization’s newest textbook, the NSCA’s Essentials of Sport Science. This cutting-edge publication brings together many of the world’s top experts from the sport science field to build a definitive resource for the profession.
NSCA’s Southeast Region
NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Southeast Regional Coordinator provides oversight and training to local state directors. Members in the Southeast Region can connect at local and regional events as well as on Facebook to others in this area.
Sedentariness, Deconditioning, and Practical Considerations for Personal Trainers
January 28, 2019
This article summarizes current populations and descriptions of sedentariness and deconditioning, and offers practical considerations for personal trainers working with these behaviors.
Personal trainers Program design Client Consultation|Assessment Deconditioning Sedentary Clients Sedentariness Client Behaviors
Monitoring and Force Plates Use and Applications
January 29, 2018
Learn how the use of force plates can provide daily insights in the training process, and how to adapt these principles for other methods that do not involve force plates. In this session from the NSCA’s 2018 Coaches Conference, Cory Kennedy also discusses the prerequisites for developing a coaching “intuition.”
Coaches Exercise Science Testing and Evaluation Force Plates Athlete Monitoring Training Load Training Volume
The Importance of Proper Movement for Marines—Part 4: Movement Education
October 1, 2014
In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.
TSAC Facilitators Exercise Technique Program design HIIT movement assessment fitness for Marines injury prevention
How to Develop Power—A Look into the Preparation of a 2015 NBA 2nd Round Draft Pick
January 1, 2014
This article describes a five-week training program that was used to prepare an athlete for the NBA Combine.
Coaches Exercise Technique Program design strength and conditioning exercises for basketball how to train for basketball basketball training NBA Combine
Safe Progression for Balance Exercises
May 1, 2017
A major concern with balance and joint-stabilization exercises is to avoid potentially dangerous movements that depend on the preparedness of the athlete or patient and on the state of the healing tissue. Learn about progressions that minimize risk to the athlete or patient.
Coaches Exercise Science Program design balance exercises joint-stabilization exercises strength and conditioning injury avoidance prehabilitation
In-Season Training and Practice Planning
September 4, 2020
Yancy McKnight, Head Strength and Conditioning Coach for football at the University of Texas, and Matt Van Dyke, Associate Director of Applied Sports Science at the University of Texas, discuss how they keep everyone on the same page with the use of data to program training, create buy-in, and prepare their athletes for the demands of the game.
Coaches Program design Football Fitness-Fatigue Model Annual Plan Training Camp Central Nervous System Player Load
The Case for Gameday Resistance Training in Non-Contact High-Intensity Intermittent Sports
February 5, 2021
The purpose of this article is to review the related literature that has explored the influence of resistance training programs on the onset of fatigue and muscular power as it relates to non-contact high-intensity intermittent sports, in order to provide suggestions for creating same-day training programs.
Coaches Program design Neuromuscular Fatigue Power Gameday Resistance Training Post Activation Potentiation
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