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(293 found)

Boots on the Ground: Strength and Conditioning in the United States Army – Lessons Learned from a Year Coaching Infantrymen

Members Only

John Mata writes about his experience as a Tactical Strength and Conditioning Facilitator® (TSAC-F®) and his opportunity to be part of a pilot program directed by United States Army Forces Command (FORSCOM).

TSAC Facilitators Program design Organization and Administration TSAC Facilitator Army Tactical Strength and Conditioning

Assessment Batteries—Practical Decision Making for Firefighter Fitness Batteries

April 1, 2016

Article

In addition to standard health, fitness, or sport assessment guidelines, several guidelines exist for the fire service. Since each agency is different in its preferences, capabilities, and philosophies, applying a standard recommendation may not be possible. This article introduces basic decision-making considerations for fire service assessment batteries.

TSAC Facilitators Program design Client Consultation|Assessment Safety fitness tests tactical strength and conditioning fitness assessment firefighter

Is the Log Press a Viable Alternative to the Clean and Jerk? An Analysis and Thoughts on Available Literature

February 18, 2022

Article Members Only

This article presents evidence why the log press may be a viable alternative exercise for the clean and jerk for some populations.

Coaches Exercise Technique Program design Clean and Jerk Log Press Power Mobility Strongman

Ice Hockey – In-Season Strength and Conditioning Considerations

June 30, 2023

Article Members Only

This article provides some practical applications to minimize the negative effects associated with a long intensive ice hockey season on ice hockey athletes.

Coaches Program design Ice Hockey Travel Fatigue Fitness

NSCA’s Coaching Podcast, Episode 74: Eric McMahon and Nate Palin

Podcast

In this special Season 4 podcast kick-off, NSCA’s Tactical Program Manager, Nate Palin, introduces the new NSCA Coaching Program Manager, Eric McMahon. McMahon discusses how he got into strength and conditioning, transitioning into new roles and the challenges it brings, and the direction that he wants to bring the NSCA with this new position as a bridge between strength coaches and the organization. Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs | Find Nate on Instagram: @natepalin

Coaches Professional Development

NSCA’s Coaching Podcast, Episode 95: Alex Calder

Podcast

Alex Calder, Head of Sports Science for the Houston Dynamo Major League Soccer (MLS) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about sports science data driving better decisions on and off the field. Topics under discussion include the importance of traditional strength training for soccer players, as well as, the variety of strength and conditioning opportunities there are to gain experience from at the high school, college, private, and professional level of sports. Find Alex on Twitter: @calder_05 or Instagram: @calder_05 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

Upper Body Power in Mixed Martial Arts

March 17, 2023

Article Members Only

The purpose of this article is to justify the importance and advantage to properly incorporate upper body power (UBP) training in Mixed Martial Arts (MMA) athletes.

Coaches Program design Testing and Evaluation Mixed Martial Arts Upper Body Power Velocity Potentiation

TSAC Research Review, TSAC Report 41

June 1, 2016

Article Members Only

This article is the sixth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Technique Program design job task analysis FMS functional movement screen Load carriage tactical strength and conditioning TSAC exercise

Creation and Implementation of Impactful Strength and Conditioning Program Statements

January 21, 2022

Article Members Only

This article discusses the importance of a strength coach in their institutions and how to effectively design and implement program mission, vision, and core values.

Coaches Professional Development Core Value Program Mission Program Vision

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