(981 found)
Considerations for Ruck Injury Prevention in the Low Back
April 1, 2017
Given the high prevalence of injuries that occur during rucking, implementing an injury prevention program is paramount. Disseminating information on proper injury prevention training methods and reducing the risk of ruck-related back injuries can improve overall mission readiness with minimal lost training time.
TSAC Facilitators Program design Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease low back injury tactical strength and conditioning TSAC-F Ruck training
Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players
August 5, 2019
This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.
Personal trainers TSAC Facilitators Coaches Program design Infographics Horizontal Jump Vertical Jump Explosive Performance
Case Study: I am Here to Keep Your High School Athletes Safer
Discovery Canyon High School’s Sam Melendrez explains how experts in his profession are having a profound impact on youth in sports.
Combination Training: The Most Effective Way to Use Metabolic Resistance Training
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference about combination training and its effect on metabolic resistance training.
Coaches Exercise Science Program design metabolic resistance training combination training aerobic exercise
Multidirectional Speed Training for Hockey
May 1, 2015
Maria Mountain demonstrates of an off-ice agility cone drill to help hockey players work on multidirectional transitions using forward, backward, and lateral crossover patterns.
Coaches Program design Drills Ice Hockey Hockey Training
Slam on the Brakes: Deceleration Qualities to Optimize Performance
January 28, 2013
Shawn Myszka, MS, CSCS,*D spoke at the NSCA's 2013 Coaches' Conference on the impact of deceleration on performance training.
Coaches Exercise Technique Program design Decceleation Training Acceleration vs Decceleration Proper Decceleration Athlete Training 2013-Coaches-Conference
Resistance Training to Improve Pistol Shooting Performance
April 1, 2014
A combination of a kinesiology tape application and a progressive resistance training program for the upper extremity can potentially increase overall performance of the shooter’s arm during pistol target shooting.
TSAC Facilitators Program design shoulder training pistol shooting gun training strength training for shooting
Helping Motivate Clients—Applications of the Self-Determination Theory
March 1, 2014
This article provides practical suggestions that personal trainers can use to help their clients become and stay motivated to stick with their exercise routines.
Personal trainers Program design Client Consultation|Assessment client motivation personal training technique
How to Improve Change-of-Direction Speed in Junior Team Sport Athletes
March 12, 2021
This infographic briefly explains the effects of horizontal jump training, vertical jump training, maximal strength training, and explosive strength training on change-of-direction ability in junior team sport athletes.
Personal trainers Coaches Program design Infographics Change-of-Direction Maximal Strength Explosive Strength hs-coaching
Metabolic Resistance Training: Optimize the Fat-Burning Effects
July 30, 2012
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on optimizing the fat-burning effects of metabolic resistance training.
Coaches Exercise Science Program design high intensity high reps short rest increased calorie burn
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association