(184 found)
Bridge: The Pull-Up – Technique and Variations
May 1, 2015
This video demonstrates some of the basic technique and variations of the pull-up.
Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique pull-up how to do a pull-up hs-coaching
Exercise Technique: Bent-Over Row—Single-Arm
May 1, 2015
Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.
Personal trainers TSAC Facilitators Coaches Exercise Technique hs-coaching
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