(584 found)
Training Philosophy
October 25, 2019
When considering applying advanced methods to affect and augment maximal power output, this excerpt from Developing Power explains three key points to consider.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Rate of Force Development Maximal Power Output Force-Velocity Relationship Muscular Power
Lower-Body Power Development for Collegiate Female Soccer Players
September 4, 2020
This article discusses the influence of lower-body power on soccer performance in collegiate female soccer players. It also covers testing for muscular power qualities, different training modalities to use, and sample training programs as examples.
Coaches Program design Soccer Power Plyometrics Complex Training Strength
Using Velocity Measures to Improve Resistance Training Programming and Coaching
June 25, 2016
Examine different measures of velocity that can be used in resistance training and understand how each measure may be more applicable to either strength or power exercises. In this session from the NSCA’s 2016 National Conference, Daniel Baker, President of the Australia Strength and Conditioning Association, explains how to use velocity data to monitor changes in strength or power, and how to use velocity scores for readiness/performance monitoring.
Coaches Exercise Science Program design Velocity Metrics Improving Resistance Training Velocity Measures in Programming Strength and Power 2016-National-Conference
Measurement of Power
June 1, 2017
It is important for coaches to understand the relationship between commonly measured variables (e.g., displacement, velocity, and force) and their relationship to the derived variable of power.
Coaches Exercise Science kinetic select power testing for power exercise testing strength and conditioning
The Importance of Training for Power in the Senior Population
July 8, 2025
This Personal Trainers Quarterly article shares considerations to counteract the decline of muscular fitness in older adults. Visit NSCA online to read more on corrective exercises, health, and fitness
Personal trainers Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Professional Development Functional Performance Muscular Fitness Neuromuscular System Aging Seniors Mobility Power Resistance Training
Bridge: Efficient Deceleration
May 11, 2015
This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.
Coaches Exercise Technique Deceleration Deceleration Drills Eccentric Strength Power
Training for Upper Body Power in Protective Security Personnel – A Tactical Athlete Approach
January 19, 2024
This article discusses the importance of upper body power training for protective security personnel and its potential for an occupational performance marker.
TSAC Facilitators Program design Testing and Evaluation Protective Security Personnel Upper Body Power Tactical Athlete Combat
Practical Applications for Rotational Power Training
June 1, 2017
As rotation, power, and rotational power are all common pieces of everyday life, it is important to train for efficiency in the movements. This article addresses the specific approaches rotational training can have in an individual’s strength program to address core integrity, synergistic muscular systems, and overall athletic capabilities as it relates to aging.
Personal trainers Coaches Exercise Technique Program design PTQ rotational power core training personal training
In-Season Training for High School 100-m Sprinters
February 29, 2020
This NSCA Coach article focuses on the in-season resistance training and mobility exercises designed for the 100-m sprint track and field high school athlete.
Coaches Program design Sprinting High School Athlete Program Design Vertical Jump hs-coaching
Plyometric Exercises
August 26, 2019
This excerpt from Developing Power discusses implementing plyometric training in a program to develop lower body power.
Personal trainers TSAC Facilitators Coaches Program design Plyometric Training SSC Jumping Lower Body Power
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