Annette Zapp, Lieutenant Firefighter in Chicago, talks to the Former NSCA Head Strength and Conditioning Coach, Scott Caulfield, about strength and conditioning in the firefighting niche. Topics under discussion include the perks of being a firefighter who is also a Certified Strength and Conditioning Specialist® (CSCS®) and Tactical Strength and Conditioning Facilitator® (TSAC-F®), the typical lifestyles and attitudes of firefighters in general, and common issues that they face both physically and mentally.
Find Annette on Twitter: @FireSQFitness or Instagram: @FireSQFitness
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TSAC FacilitatorsExercise TechniqueProgram designparamedicsknee injuriestactical strength and conditioningTSAC-FTSAC
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TSAC FacilitatorsExercise ScienceTSAC Reporttactical strength and conditioningTSAC
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TSAC FacilitatorsExercise ScienceProgram designTesting and EvaluationMilitary TrainingYogaFirefightersRecruitsLaw Enforcement