Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.

This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.

Access free continuing education opportunities as an NSCA member.

Hear from Lacey Jahn, Head Strength and Conditioning Coach for the United States Marine Corps East School of Infantry. Jahn shares her unusual path into strength and conditioning with NSCA Coaching and Sport Science Program Manager, Eric McMahon, including stops in curriculum development and working as a lifeguard. Learn more about tactical strength and conditioning jobs, athletic qualities as they relate tactical performance in the military, and the how to approach attending strength and conditioning education events as a young coach. You can reach out to Lacey on Instagram: @laceylyrla | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

The NSCA is proud to name 42 new strength and conditioning coaches who have earned the prestigious Registered Strength and Conditioning Coach® Emeritus (RSCC*E) designation in 2025

Congratulations to the 2021 NSCA Award Winners!

This infographic breaks down training on different surfaces and how they affect performance outcomes.

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

This infographic highlights an investigation into the relationship between joint-based biomechanical variables in cutting and performance outcome during change-of-direction.

This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.