(1,093 found)
Balancing High Operational Load While Sustaining Conditioning for Law Enforcement Officers
April 1, 2016
Specialist law enforcement resources are under constant strain to maintain operational and organizational outcomes. The high operational tempo disturbs many functions including skill enhancement, personal development, work/life balance, and time for physical conditioning.
TSAC Facilitators Exercise Technique Program design managing fatigue Managing stress
Shoulder Taps – A Novel Time-Efficient Screening Tool for Tactical Operators
October 21, 2019
This article presents the shoulder taps, which could serve as a more time-efficient screening tool for tactical operators. Although this article will present the shoulder taps as an assessment modality, it may be expanded upon and prescribed as an exercise for the purpose of improving trunk, hip, and shoulder stability.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Movement Pattern Screening Tool FMS Tactical Operators
The Strength and Conditioning Professional’s Role in Preventing Falls of Older Adults
June 1, 2017
This article reviews common risk factors for falls, discusses practical means to assess risks, and proposes training strategies and other avenues aimed at reducing the risk of falling in older adults.
Personal trainers Exercise Science Testing and Evaluation Client Consultation|Assessment Safety Personal trainer fall prevention personal training for the elderly
TSAC Report 47 Research Review
June 1, 2017
This article is the 11th in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science TSAC Report tactical strength and conditioning TSAC
Sport Injuries: Patterns, Trends, and Current Thinking
July 8, 2019
World renowned Olympic training coach, Dan Pfaff, discusses how coaches can become a better performance supplier when managing athletic injuries. Pfaff also explains how to reduce lost time in practice and competitions, as well as how to reduce acute and chronic injury factors.
Coaches Exercise Science Exercise Technique Program design Client Consultation|Assessment Sports Medicine Kinetic Chain Movement Screening Return to Play Gait Control Motor Patterns
Optimizing Trunk Qualities to Heighten Resiliency, Maximize Performance, and Mitigate Injury
June 24, 2019
In this hands-on session from the 2018 Tactical Annual Training, Joel Raether, owner of Authentic Performance, discusses strategies and exercises he utilizes to improve trunk performance and resiliency, while subsequently demonstrating his progressions and regressions for these exercises.
TSAC Facilitators Exercise Science Exercise Technique Program design Trunk Stability Tactical Athlete Hip Mobility Posture
Top 5 Performance Enhancers for Fitness
October 31, 2015
“Five basic training techniques have been producing great results for our clients,” says Mike Bracko in this session from the 2015 NSCA Personal Trainers Conference. Learn how you can help your clients add these five easy performance enhancers to their lives.
Personal trainers Exercise Technique Program design Exercise Technique Personal Trainer Fitness Client Observation Fitness Performance
Bridge: Impacting the Force-Velocity Curve, with Bo Sandoval
June 1, 2017
Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, walks through weightlifting examples used to elicit changes in the force-velocity curve.
Coaches Exercise Science Program design Force velocity weightlifting exercise progressions Force Velocity Curve
Single-Leg and Double-Leg Training Implications for Basketball
January 1, 2015
Both unilateral and bilateral training should be used to optimally develop basketball players. This article compares single-leg and double-leg training options and provides considerations and potential implications for training basketball athletes.
Coaches Exercise Technique Program design single-leg training basketball conditioning double-leg training bilateral training Unilateral training
Utilizing Battling Rope Exercises for HIIT and SMIT
June 4, 2016
Battling rope exercises can be used as a metabolic training modality following a comprehensive resistance training workout to increase the client’s heart rate and help maximize the metabolic cost of the training session.
Personal trainers Exercise Technique Program design interval training HIIT high intensity interval trainin metabolic training battling ropes exercises monster ropes exercises strength training battling ropes monster ropes
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong