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Implementing Core Training Concepts into Strength Training for Sport
August 1, 2020
This article provides an understanding of the role the core plays during execution of athletic movements, as well as provides evidence-based concepts that help to strengthen the core and maximize movement performance.
Coaches Program design Oblique Rectus Abdominis Pelvic Floor Core Stabilizers The Kinetic Chain
Transferring Physical Conditioning Principles to Practice to Enhance Performance in Tactical Personnel
July 22, 2019
This article provides methods used by tactical facilitators, related research articles, and professional interviews to demonstrate how physical conditioning facilitates the transition from practice to duty for service members, including law enforcement and fire and rescue personnel.
TSAC Facilitators Exercise Science Program design Tactical Physical Conditioning Law Enforcement Military
Special Interest Groups
Make the most of your membership by engaging with others through one or more Special Interest Groups (SIGs).
Considerations for Reporting Resistance Training Program Design
August 1, 2013
Strength and conditioning coaches can help bridge the gap between research and anecdotal experiences by reporting subjective and objective information obtained while carrying out everyday responsibilities.
Coaches Program design Training program design coaching technique
2022 Award Winners
Congratulations to the NSCA's 2022 winners! This page is updated as new award winners are named throughout the year.
Sprinting in Field and Court Sports
May 1, 2017
Athletes in field and court sports require reactive agility—they must accelerate, decelerate, and change direction in a constantly changing environment. These requirements result in technical differences between sprinting in a field or court sport and sprinting the 100-m.
Coaches Exercise Technique speed development sprinting sprinting for soccer sprinting intervals sprinting for basketball
Acceleration vs. Maximum Speed
June 1, 2017
Acceleration and maximum speed are terms used in speed development programs, and when developing a program, it is vital to differentiate between the two. This allows coaches to target their training to the capacity most important in their own sport.
Coaches Exercise Science kinetic select Acceleration speed strength and conditioning sport performance
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