(1,217 found)
NSCA Announces 2025 Tactical Awards
The National Strength and Conditioning Association (NSCA) is proud to announce the recipients of the organization’s 2025 Tactical Awards.
Resistance Band Training
October 29, 2021
This excerpt from Strength Training, Second Edition provides insight into how resistance bands and cords can be used for a variety of training methods.
Personal trainers TSAC Facilitators Coaches Program design Resistance Bands Recoil Rehabilitation Strength Power
Load Carriage – Programming for Special Operations Forces
April 28, 2023
This narrative review will focus on the research related to tactical load carriage and on a program recommendation to maximize strength and endurance adaptations in Special Operations Forces (SOF).
TSAC Facilitators Exercise Technique Program design Special Operations Forces Load Carriage Stress Inoculation Training Readiness
Push, Pull, and Propulsion – The 10-20-30-40 Concept
November 6, 2018
Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.
Coaches Exercise Technique Program design Athlete Programming Push Pull Movement Variation
Athlete Profiling: Choosing a Periodization System to Maximize Performance
July 30, 2012
In this video from the NSCAs National Conference 2012, Nick Winkleman discusses the use of periodization - its definition, considerations, using periodization profiles, and examples.
Coaches Exercise Science Program design Periodization Athlete Performance Programming for Athletes Athlete Profiling
Choosing Exercises and the Daily Plan
July 30, 2012
Coach Joe Kenn, MA, CSCS,*D, RSCC spoke at the NSCA's 2012 National Conference about how to choose the correct exercises and develop a comprehensive daily plan.
Coaches Exercise Technique Program design Programming Joe Kenn Training Plan
Order of Exercises: Training in a Fatigued State
May 1, 2015
Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's National Conference about training and the impact of training in a fatigued state.
Coaches Exercise Science Program design conditioning power endurance fatigue
Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas
September 17, 2018
Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.
Personal trainers Exercise Technique Program design Breathing Mobility Functional Movement Fundamental Mobility Dana Santas
Maximizing Hypertrophic Training Effects: 5x10 or 10x10
December 17, 2018
This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.
Personal trainers Coaches Exercise Science Program design Hypertrophy Volume Load Compound Sets infographics
Training Cessation as a Method of Tapering for Strength
May 1, 2017
The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.
Personal trainers Coaches Exercise Science Program design maximum strength rest periods infographics
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2026 National Strength and Conditioning Association