This infographic briefly reviews the differences in sprint velocity and technique, including stride length and hip, knee, and ankle flexion during a 20-meter resisted sprint.
This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.
CoachesExercise ScienceProgram designInfographicsAcute ResponseChronic ResponseVelocity Based Training
This infographic explains how to build a load-velocity profile for velocity-based training (VBT), and is the second of a three part series explaining the theory behind and application of VBT.
CoachesProgram designTesting and EvaluationInfographicsLoad-Velocity ProfileBarbell Back SquatVelocity Based Training
This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.
This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.
Personal trainersTSAC FacilitatorsCoachesProgram designInfographicsBlood Flow RestrictionLimb Occlusion Pressure
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