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(343 found)

Resetting your Physical Baseline -A Brain-Based Approach

July 22, 2025

Article Members Only

This article from TSAC Report 76, shares information on the sensory feedback system and its impact on how effectively the body combats gravity. Visit NSCA online to learn about neuroscience and exercise research.

TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Biomechanics Muscle Recovery Musculoskeletal System Posture Balance Vestibular System Neuroscience

Getting to and Through Selection: The Differences/Similarities in Training Preparation for the Special Operations Candidate and the Active Student

November 26, 2018

Video Members Only

In this NSCA 2018 TSAC Annual Training video, Stew Smith explains the differences and similarities of the preparation in the training for a special operations candidate and an active student.

TSAC Facilitators Program design Testing and Evaluation TSAC Tactical Athlete Special Operations Selection Preparation

Bridge: Apply Functional Movement Screens to your Practice, with Darcie Burde

May 30, 2016

Video

Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.

Personal trainers Coaches Program design Testing and Evaluation FMS Functional Movement Movement Assessment Movement Screening

Validity and Reliability of the Rear Foot Elevated Split Squat Five Repetition Maximum to Determine Unilateral Leg Strength Symmetry

October 21, 2019

Article

This infographic explains how utilizing the rear foot elevated split squat is a reliable method of testing unilateral leg strength and how it can measure athletes’ symmetry in producing vertical ground reactive forces.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Rear Foot Elevated Split Squat Unilateral Strength Symmetry

NSCA Foundation Announces 2019 Scholarship Recipients

Other

Colorado Springs, CO – The National Strength and Conditioning Association Foundation is proud to announce the recipients of the foundation’s 2019 scholarships. Since the Foundation’s creation in 2007, it has awarded 455 scholarships, which includes the 38 new recipients this year.

NSCA Foundation 2020 Scholarship Recipients

Other

Colorado Springs, CO – The National Strength and Conditioning Association Foundation is proud to announce the recipients of the foundation’s 2020 scholarships. Since the foundation’s inception in 2007, it has awarded 174 grants and 499 scholarships, totaling over $3 million. This year’s recipients add to the prestigious legacy of those who came before them and fulfill the foundation’s mission of supporting the National Strength and Conditioning Association by providing funding for educational and research endeavors that enhance the practical applications of strength and conditioning.

TSAC Research Column – January 2023

August 11, 2023

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Military Training Yoga Firefighters Recruits Law Enforcement

Beyond Sets and Reps: Creating, Mastering, and Evaluating Your Coaching Behaviors

May 7, 2021

Video Members Only

From the virtual 2021 NSCA Coaches Conference, Mary Kate Feit, Assistant Professor of Strength and Conditioning at Springfield College, goes beyond the sets and reps of strength and conditioning and focuses on how to reflect inward to evaluate and maximize coaching behaviors.

Coaches Professional Development Coaching Behaviors Cues Communication Evaluation Professional Development

Performance Considerations for the UFC Fighter during Fight Camp

April 30, 2021

Video

Matt Crawley, Strength and Conditioning Coach and Internship Coordinator for the Ultimate Fighting Championship (UFC) Performance Institute, discusses performance considerations around testing and programming for UFC fighters, as well as the role of the strength and conditioning coach within the interdisciplinary team.

Coaches Program design Testing and Evaluation Client Consultation|Assessment UFC Performance Consultation Weight Class Energy Systems Fighting

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