(343 found)
Optimization of the Critical Speed Concept to Tactical Professionals and Load Carriage
July 3, 2020
From the NSCA’s 2019 Tactical Annual Training, Nathan Dicks explains the Critical Speed Concept. He presents the normative data, parameters for tactical professionals, and how it can be modeled with load carriage for use in prescribing high-intensity interval training.
TSAC Facilitators Program design Testing and Evaluation Load Carriage TSAC-F Firefighters ROTC Soldiers Police 3MT Test
Compartmentalizing Physical Training: The Data is on the “Floor”
February 29, 2020
From the 2019 Tactical Annual Training, Rob Hartman reminds coaches that with all the technology out there, coaching the moment can still provide all the data you need. Hartman discusses how to use the data to understand the population, the individual, yourself, and coaching efforts.
TSAC Facilitators Program design Testing and Evaluation Soldiers TSAC Technology Strength Aerobic Data
Wildland Firefighter Job Task Analysis and Implications for Firefighters
June 16, 2014
In this lecture from the NSCA's 2014 TSAC Conference, Katie Sell talks about the unique demands and skills required of wildland firefighters. Because wildland firefighters are involved in many different disciplines, Katie stresses the importance of fitness for not only job performance, but survival.
TSAC Facilitators Program design Testing and Evaluation wildland forest fire firefighter wildland firefighter
Monitoring and Force Plates Use and Applications
January 29, 2018
Learn how the use of force plates can provide daily insights in the training process, and how to adapt these principles for other methods that do not involve force plates. In this session from the NSCA’s 2018 Coaches Conference, Cory Kennedy also discusses the prerequisites for developing a coaching “intuition.”
Coaches Exercise Science Testing and Evaluation Force Plates Athlete Monitoring Training Load Training Volume
The Use of Performance Tracking Technology to Facilitate Recovery
July 31, 2017
In this session from the NSCA’s 2017 National Conference, Shawn Arent and David DiFabio summarize the capabilities of various wearable sports performance tracking devices and explain how devices are being used to reduce risk of overtraining, facilitate recovery, and improve performance
Personal trainers Coaches Program design Testing and Evaluation Recovery Athlete Monitoring Training Load Training Volume Tracking Technology
To Hack or Not to Hack
July 30, 2016
Join Gray Cook in exploring traditional methods and physical development hacks that focus on the criteria that professionals should use to decide which is best in certain situations. This session from the NSCA’s 2016 National Conference also covers specific tests and exercises for hacking power and strength.
Coaches Program design Testing and Evaluation Life Hacks Hacking for Strength and Power Power Development Strength Development
Bridge: The 225-lb Bench Press Test, with Dr. Bryan Mann
May 1, 2015
Dr. Bryan Mann, from the University of Missouri, discusses the efficacy of using the 225-lb bench press test for measuring maximal strength.
Personal trainers TSAC Facilitators Coaches Exercise Technique Testing and Evaluation bench press exercise testing exercise assessment maximal strength
How to Integrate the Use of Data into Your Overall Performance Strategy
December 11, 2020
From the 2020 NSCA Coaches Conference, Brian Buck, Director of Sports, and Bryce Patterson, Director of Education at Sparta Science, discuss how to understand data, create a repeatable and scalable system to address goals, and create a feedback loop to assess the effectiveness of a program.
Coaches Program design Testing and Evaluation Data Relative Strength Testing Intent Load Impulse Feedback
Lessons Learned – “The Training Process”
June 5, 2020
In this session from the NSCA Coaches Conference 2020, Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, discusses the processes in which they assess their athletes, provide individualized training programs to make weight or build performance, and the various ways they are collecting vital information and research pertaining to fighters.
Coaches Program design Testing and Evaluation MMA Energy Systems Development Surveys Weight Class
Tactical Combine - What does it Take to Become an Operator?
April 29, 2019
Jeff Carroll talks about his experience working with the tactical population and some of the key areas that tactical facilitators need to be aware of in training and testing for this population, in this session from the NSCA’s 2018 TSAC Annual Training.
TSAC Facilitators Program design Testing and Evaluation TSAC-F Program Design Testing Military
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